AfterShift
It's 5:12am. Your shift just ended.Here's what happens next.
The critical 90-minute window after a shift — wired, overstimulated, light bleeding through the curtains — is the hardest part. AfterShift makes it calmer, with a plan built around your real roster.
No card for free. 7-day trial on paid. Cancel anytime.
The 90 minutes that decide your day
Same morning. Two different days.
The window right after a shift is where good sleep is won or lost. Here’s the story you already know — and the one AfterShift writes instead.
Willpower vs. biology. Biology wins.
Shift ends. Wired, overstimulated, mind still on the floor.
In bed. Eyes shut. Brain replaying every decision from the night.
Phone again. Light through the curtains. Heart still up.
Finally drift off — shallow, broken, fighting daylight.
Awake. 3h 10m of poor sleep. Somehow you feel worse.
A plan that works with your body, not against it.
Shift ends. AfterShift already has tonight’s window calculated.
Guided wind-down starts — 18 minutes to bring the system down.
Lights out, inside your real circadian window, not a guess.
Settling — calmer, not knocked out. The reset audio takes it from here.
Awake on plan. 7h 31m of solid sleep. Ready for the next block.
Willpower vs. biology. Biology wins.
Shift ends. Wired, overstimulated, mind still on the floor.
In bed. Eyes shut. Brain replaying every decision from the night.
Phone again. Light through the curtains. Heart still up.
Finally drift off — shallow, broken, fighting daylight.
Awake. 3h 10m of poor sleep. Somehow you feel worse.
A plan that works with your body, not against it.
Shift ends. AfterShift already has tonight’s window calculated.
Guided wind-down starts — 18 minutes to bring the system down.
Lights out, inside your real circadian window, not a guess.
Settling — calmer, not knocked out. The reset audio takes it from here.
Awake on plan. 7h 31m of solid sleep. Ready for the next block.
Inside the app
The whole night, in your pocket.
Real screens from AfterShift — from tonight’s plan to the wind-down that finally shuts your head off.
A structured decompression sequence to bring a racing post-shift mind back to ground.
Your sleep window, calculated from your real roster — not a generic bedtime.
Pattern analysis across your weeks — what’s actually moving your sleep.
Pure visual pace. No talking, no thinking — just follow the breath and let go.
A personalised audio reset, shaped to your role and how this shift actually went.
Nurse, FIFO, transport, trades — guidance tuned to how your job really runs.
A structured decompression sequence to bring a racing post-shift mind back to ground.
Your sleep window, calculated from your real roster — not a generic bedtime.
Pattern analysis across your weeks — what’s actually moving your sleep.
Pure visual pace. No talking, no thinking — just follow the breath and let go.
A personalised audio reset, shaped to your role and how this shift actually went.
Nurse, FIFO, transport, trades — guidance tuned to how your job really runs.
Swipe to explore →
You know this feeling
If any of this sounds like 6:47am for you,
you're exactly who this is for.
Your brain won't shut off
You're exhausted but wired. Every patient, call, load or incident replays on loop.
You sleep short and badly
Three or four broken hours in daylight, and you wake up feeling worse than before.
You've tried everything
Blackout curtains, melatonin, white noise, 'good sleep hygiene'. None of it was built for nights.
You dread the next block
The tiredness compounds. By day three of nights you're running on fumes — and it shows.
Honest about what this is
No hype. Here's exactly what you're getting.
What AfterShift is
What it isn't
Everything in the kit
A full toolkit for the hours that matter most.
Each piece does one thing well — and they work together to carry you from the end of your shift to real, restorative sleep.
Tonight's Plan
A calculated sleep window from your real roster — when to wind down, when to sleep, when to wake. Adapts to you over 21 days.
Wind-Down
A structured 15–25 minute decompression sequence to bring a racing post-shift mind back down to ground.
Breathe
A voiceless rhythm tool — pure visual pace. No talking, no thinking. Just follow the breath and let go.
AI-Guided Reset
A personalised audio reset in Nicole or Ash's voice, shaped to your role and how this shift actually went.
Trends
Pattern analysis across your weeks — see what's actually moving your sleep, not generic averages.
Your Roster
Put in the shifts you're actually on — nights, earlies, doubles, days off. Every time the app gives you is calculated from that, not from a generic bedtime.
Add To Calendar
Export your sleep windows straight into the calendar you already use, so the block is sitting there before the shift starts.
Shift Tools
A shift sleep planner and a transition tool for swapping rosters — plus your caffeine cutoff, screens-off time, sunglasses-home reminder and nap window.
Role Editions
Tuned for nurses, EMS, truckers, security, FIFO, hospitality and factory — because a 4-on-4-off block isn't a 9-to-5.
AI Companion
Process the shift in your own words. Profession-aware, judgment-free — it knows what a bad night on the floor feels like.
Role editions
Tuned to the way your job actually runs.
A 4-on-4-off mining swing isn't a hospital night roster, and neither is a 12-hour security shift. AfterShift speaks each one.
Nurse
EMS
Trucker
Security
Hospitality
FactoryPlus a general edition — and more roles on the way.
From people on the roster
The hardest critics are the ones who work nights.
“First app that didn't tell me to 'just keep a consistent bedtime'. It works with my roster, not against it.”
“The wind-down after a night of resus is the only thing that's actually shut my head off. I sleep before the sun's fully up now.”
“Two weeks on and I'm dropping off in the camp donga instead of staring at the ceiling. Worth it just for that.”
“Nights wreck you. Having a plan for the drive-home crash window made a bigger difference than I expected.”
Representative quotes from early users. Roles shown are real editions.
Pricing
Start free. Upgrade only if it earns it.
No card for free. 7-day trial on paid. Cancel anytime.
Enough to actually sleep better tonight.
- Shift-timing tool
- Basic post-shift check-in
- Tonight's plan
- 1 personalised audio / week
- Sample audio library
works out $8 / month
Cheaper than weekly after 10 weeks — everything after that is free by comparison.
- Everything in Free, plus —
- Daily personalised audio
- Offline downloads
- Full week & month planner
- Full audio library
- Priority on new role editions
Questions
Straight answers.
Yes. AfterShift is built for rotation. You tell it your roster (or just tonight's finish time) and it recalculates your sleep window every shift. Days, nights, swings, 4-on-4-off — it adapts.
Your next shift ends soon
Make the 90 minutes after your shift the easy part.
Free to start, no card required. Set it up before your next shift and let tonight be the first night that goes to plan.
Get the free appNo card for free. 7-day trial on paid. Cancel anytime.